Wednesday, September 8, 2010

Run a bit with Angie

180 WOD

400m
100 pullups
400m
100 pushups
400m
100 situps
400m
100 squats

5 comments:

  1. 23:27 rx'd

    some days you got it some days you don't... today crushed me. improvement efforts start tomorrow.

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  2. Did anyone get the last name of that Angie girl that run over me today with the truck. What a workout. Who thinks up these routines? My time was 29:15 doing jumping pullups.

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  3. Tony,I didn't get the plate number but she had a big rack on her front end!!

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  4. I felt like I was really struggling with this wod, especially on pull-ups. Want to try it again when I'm "fresh". Ha.

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  5. That was a hard one...and I wanted to scale when I got to the pull-ups, but Jeffra made me do 100. They weren't pretty, but i got them done...thanks!

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