Socks are in, if you ordered a pair, $6, I'm bringing them tomorrow. Also, guys.....I ordered 12 pairs of pink and black wrist bands ($3) and a few pink ribbon sweatbands too....first come, first serve.
My arms are toast - hurt to even dry my hair this morning. Woot! Swapped some of the GS for KBS, and passed on the box jumps. Stuck it out with the 45# bar and did crunches instead of situps. Good grief, that WOD was tough!
HAD TO COME BACK WITH A LONG ONE AFTER EVERYONE ROCKED THE 7MIN BLAST YESTERDAY!
ReplyDeleteVERY PROUD OF THE 180 CREW ALL DAY! NO COMPLAINTS, JUST HARD WORK AND SWEAT!
23:05
Socks are in, if you ordered a pair, $6, I'm bringing them tomorrow.
ReplyDeleteAlso, guys.....I ordered 12 pairs of pink and black wrist bands ($3) and a few pink ribbon sweatbands too....first come, first serve.
This comment has been removed by the author.
ReplyDeleteThis workout was tough! I did 30,20,10,10,10,& ran 400m, just for scaling so much. I'm feeling it today:)
ReplyDeleteLoved this WOD...thanks for the support 6:30 girls...way to go
ReplyDelete31:52
My arms are toast - hurt to even dry my hair this morning. Woot!
ReplyDeleteSwapped some of the GS for KBS, and passed on the box jumps. Stuck it out with the 45# bar and did crunches instead of situps. Good grief, that WOD was tough!
Ha! I agree with Jamie. My upper arms were on fire. Everyone did a great job!
ReplyDelete