Monday, November 8, 2010

Monday - The Millions of CrossFiter's were there!!!

180WOD - AM
15-12-9-6-9-12-15
Power Clean 75-115
Pullup
200M

180WOD - PM
12-9-6-9-12
Power Clean
Burpee
Pullup
200m

3 comments:

  1. 15:36 - Extremely tough! Brad thanks so much for help with cleans-I think I finally got it! Love the new pullup bars - thanks!

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  2. Man - that was hard. Thanks for making me do the 75#. Great job AM group. I also liked the new pullup bars. 23:15 (I think).

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  3. Yay for such a big crowd!
    I scaled down to 100 meters, and did jumping pull ups, but loved the 75# cleans. 19:44
    5 reps @ 105#, did not have time to try for two more sets.
    1 rep @ 115#, but I quit when it was clear my form was jacked up.

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