Saturday, November 20, 2010

Sat


180wod

Body row

Push ups

Box

Slams

K2E

Burpees

30 sec a station then 2 min rest.4 rounds
Posted by Crossfit180 at 2:30 PM
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1 comment:

  1. JamieNovember 22, 2010 at 2:04 PM

    60 reps,
    60 reps,
    67 reps,
    ?? reps.

    Loving the rowing work. I hope that means we are getting a rower. Woot!

    ReplyDelete

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