Wednesday, November 3, 2010

SHORT BURST OF ENERGY!!!

10 Shoulder Press 95/65 (avoiding help with legs if possible!)
20 Box jumps
30 Games Push ups
30 Jumping Air Squats
20 Med ball V-ups
10 Thrusters 95/65

2-3 min rest

REPEAT 2 more times...total of THREE!
Posted by Crossfit180 at 9:41 AM

1 comment:

  1. JamieNovember 4, 2010 at 9:45 AM

    Yeah, that was a good one. I was not able to beat my times, but I was able to improve my form with each round.

    ReplyDelete

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