Tuesday, November 23, 2010

Tuesday

180WOD
1 round is 2 minutes...rest 1 minute between rounds
Rounds 1 & 2
21 Front Squats
12 Burpess
Max Air squats in remaining time
Rounds 3 & 4
15 Front Squats
9 Burpees
Max Air Squats in remaining Time
Rounds 5 & 6
9 Front Squats
6 Burpees
Max Air Squats in remaining time

Score is total number of Air Squats Complete

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