Monday, January 3, 2011

Monday madness

180 WOD

21-15-9
Clean & Jerk 155/105
burpees

Just have fun with it

18 min time limit
Posted by Crossfit180 at 4:43 PM

3 comments:

  1. APRILJanuary 3, 2011 at 7:10 PM

    Fricken Hard, but loved it! CF180 ROCKS! Everyone pushed hard, so amazing to watch!

    ReplyDelete
  2. BeckyJanuary 4, 2011 at 6:01 AM

    Totally agree with April. Helps so much to have a partner to keep you going ~ THANKS CARRIE! and everyone encouraging each other on!

    ReplyDelete
  3. JamieJanuary 4, 2011 at 9:25 AM

    That was Grace and a half, and she was 'roid raging.
    85#, craptastic burpees. 18:00 exactly.

    Everyone did so well! Love the team atmosphere. Yep, 180 Rocks!!

    ReplyDelete

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