180WOD - 3 ladders and a partner
Thrusters / kb
Pull up / box
Pushup / sit-up
Each ladder is 10 minutes...for the first 5 minutes partner 1 will do one movement for the odd reps and partner two will do even reps...only one partner will work at a time...go as high as you can as a team in 5 minutes...at the 5 min mark switch movements and start over at 1 rep.....rotate between the 3 couplets...
-- Post From My iPad
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