Wednesday, February 2, 2011

Wed - Snow Emergency


180WOD
10 Pullups
9 KB
8 Burpees
7 Wallball
6 Slams
5 DL
4 Power Clean
3 Squat Clean
2 Thruster
25 Air Squats

4 rounds with 5 min rest between rounds
Posted by Crossfit180 at 4:26 PM

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