Monday, September 19, 2011

April Rocks

180WOD
36 double unders
36 sit UPS
36 kb
9 thrusters 75/115
4 rounds for time

Posted by Crossfit180 at 6:55 PM

1 comment:

  1. TonySeptember 20, 2011 at 1:35 PM

    Damn, this WOD was hard. Took me 26:25. Did 100 single jump ropes instead of double unders.

    ReplyDelete

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