25 burpees
Then complete, in any order
Fran - 21 Thruster 21 PULLUP
Helen - 21 KB 12 PULLUP 400m
Kelly - 30 wb 30 box 400 m
Gracie - 30 clean & jerk
Nancy - 15 OHS 400m
Sage - 10 snatch 15 PULLUP 20 Thruster
Whitten - 22 KB 22 box 400m 22 burpees 22 wallball
Barbara - 20 pullups, 30 pushups, 40 situps, 50 air squats
Annie - 50 dubs 50 situps
500m row
25 burpees
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