180 buy in - back squat
10, 10, 5, 5, 5, 3
Then
180WOD
1 power clean
3 front squat
1 jerk
EMOM 10 min
Tuesday, October 4, 2011
Squat back squat front
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180 buy in - back squat
10, 10, 5, 5, 5, 3
Then
180WOD
1 power clean
3 front squat
1 jerk
EMOM 10 min
Jamie L.:
ReplyDeleteBack Squats - 8 at 125, 8 at 130, 5 at 135, FAIL at 140
Cleans as the Cash Out. I got an average of 2 each minute, 95#