Tuesday, October 25, 2011

Tuesday Ladder & ANNIE

10-1 Ladder of:

Deadlift 225/155
Power Cleans 155/115

Then after adequate rest.....

"ANNIE"

50-40-30-20-10

Double under / Sit ups
Posted by Crossfit180 at 7:05 PM

1 comment:

  1. AnonymousOctober 26, 2011 at 8:00 AM

    Jamie L.:
    Deadlifts at 155#; Power Cleans at 85#
    Just over 26 minutes. I skipped out on Annie. I heard she is a bully, I did not want to deal with that. ;)
    Great job 6:30 folks! Everyone gave it their all.

    ReplyDelete

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