EMOM (Every Minute on the Minute)
KB SWINGS 53/35
BOX JUMPS 24/20
Start Clock...when clock says 1:00 start ONE KB Swing
Minute 2...TWO Box Jumps
Min 3... THREE KB swings
ETC. until you have failed at both in a row or one movement 2 consecutive rounds
Jamie L.:
ReplyDeleteI completed round 17 of 40# KB Swings and round 18 of box jumps. I do love an every minute one more WOD!