Wednesday, November 30, 2011

Partners and SNATCHES

6 Snatch 95lbs/65lbs
12 KB Swings
9 Med Ball V-Ups

15 Minute AMRAP, alternating between partners each movement...i.e. partner 1 does 6 snatch, then partner 2 does 12 swings then partner one does v-ups (that's one round)

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