Wednesday, November 9, 2011

SNATCH WORK!

Skill WORK

Snatch
5-5-3-3

Then.....

12 Min AMRAP

100m run
6 Snatch 95lbs/65lbs
12 Box jumps

1 comment:

  1. Jamie L.:
    I love a good snatch WOD!
    I did the 65# snatch, and opted for 24" box. 3 rounds almost complete - needed a few more jumps to make it a done deal.

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