180WOD - 45 sec work - 15 rest & rotate
Row calories
Games pushups
KB
Wallball
T2B
Air squat
Total reps per round
3 rounds 3 min rest between rounds
Thursday, November 24, 2011
T-Day
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180WOD - 45 sec work - 15 rest & rotate
Row calories
Games pushups
KB
Wallball
T2B
Air squat
Total reps per round
3 rounds 3 min rest between rounds
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