Monday, December 12, 2011

4 min to glory

180WOD - you have 4 minutes to complete
10 DL
9 back squat
8 power clean
7 jerk
6 sdhp
5 hang clean
4 front squat
3 thrusters
2 snatch
1 ohs


Upon successful completion 4 min rest go up on weight and repeat until failure...post heaviest successful ladder

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