180WOD
4x3 thruster
Then
7 min blast
Thruster 53/65/95
Pullup
Wallball
Burpee
1min all out...1 min rest at each movement. Post total number of reps
-- Post From My iPad
Jamie L: Char, Julie, Susan and I have oodles of fun working on our Thrusters. 53# x 3 63# x 3 73# x 3 83# x 3 88# x 3
7 minute Blast: I am sure that last time I did this it was 'more' scaled down but I think I got about the same number even though I increased the difficulty this time around. 65# Thruster 3 Bands for Pull Ups 14# WB Full Burpees
Jamie L:
ReplyDeleteChar, Julie, Susan and I have oodles of fun working on our Thrusters.
53# x 3
63# x 3
73# x 3
83# x 3
88# x 3
7 minute Blast:
I am sure that last time I did this it was 'more' scaled down but I think I got about the same number even though I increased the difficulty this time around.
65# Thruster
3 Bands for Pull Ups
14# WB
Full Burpees