Monday, January 9, 2012

Monday


180WOD

2 MIN Max Thrusters

2 min max Pushups/situps

4 min rest

3rds
Posted by Crossfit180 at 5:46 PM
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1 comment:

  1. AnonymousJanuary 10, 2012 at 7:27 AM

    Jamie L.:
    Yahoo, my thrusters did not suck much.
    45# x 3
    55# x 3
    65# x 3
    75# x 3
    85# x 3
    95# x 3
    100# x 3

    53# Thrusters; proper (but a bit ugly) pushups
    34 / 32 / 33

    ReplyDelete

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