Loved this workout! I enjoy mixing in a little running. Finished 25:16. 25#kb & ring pulls instead of pullups. Hope to increase my kb weight & do assisted pullups (bands) next time.
The weather was great for a run, and one day I might dread that running stuff a little less. ;)
I scaled Triple, Double, Single, Helen waaay down: 400 m jog 63 KB swings at 35# 36 Pullups with 3 Bands 400 m jog 42 KB swings at 35# 24 Pullups with 3 Bands
This was a good WOD. Even with developing shin splints-the run was worth it. I know I just have to ease into my running. To complete this entire WOD felt wonderful.
Nice to do some running in January and not freeze.
ReplyDeleteFinished in 26:30 with 50#kb. Need to keep on working on pullups.
Loved this workout! I enjoy mixing in a little running. Finished 25:16. 25#kb & ring pulls instead of pullups. Hope to increase my kb weight & do assisted pullups (bands) next time.
ReplyDeleteThe weather was great for a run, and one day I might dread that running stuff a little less. ;)
ReplyDeleteI scaled Triple, Double, Single, Helen waaay down:
400 m jog
63 KB swings at 35#
36 Pullups with 3 Bands
400 m jog
42 KB swings at 35#
24 Pullups with 3 Bands
26:52
This was a good WOD. Even with developing shin splints-the run was worth it. I know I just have to ease into my running. To complete this entire WOD felt wonderful.
ReplyDelete