Wednesday, January 18, 2012
Wed
180WOD
Skill work - Front Squat
Then
200m row
30 kb
20 wallball
10 burpees
Sprint for time - rest 4 min & repeat 3 rounds
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180WOD
Skill work - Front Squat
Then
200m row
30 kb
20 wallball
10 burpees
Sprint for time - rest 4 min & repeat 3 rounds
Jamie L.:
ReplyDeleteSo very exciting to see so many new faces at 180!!
200 m Row
30 30# KB
20 8# WB
3:3x
3:3x
3xx - 3rd round I took a big ole break so that was my slowest. I bet round 2 was my fastest of the 3 Rounds.