Wednesday, May 9, 2012

Derek....thank you

180WOD
0-4 min tabata row max meters
4-8 max double unders
8-12 max Burpees
12-16 800m
Total meters+dubs+burpees+seconds left of final 4 min


- Posted using BlogPress from my iPad
Posted by Crossfit180 at 5:33 PM

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