Monday, May 21, 2012

Monday

180WOD
20 rep back squat - take note of your weight used

Then

Row 300
10 squat cleans 155/115
3 minutes to complete for each rep not done in 3 min two burpees
5 min rest
3 rds


- Posted using BlogPress from my iPad
Posted by Crossfit180 at 6:09 PM

1 comment:

  1. SteffyMay 21, 2012 at 7:06 PM

    Back Squat 225# x 20
    Round 1 - 185#, 2:35
    Round 2 - 185#, 2:40
    Round 3 - 195#, 2:55

    Glad April challenged to add weight in 3rd round.

    ReplyDelete

Subscribe to: Post Comments (Atom)