Friday

180WOD
In 3 min
100m row
100m run
Max burpees in remaining time

In 4 min
200 m row
200 m run
Max burpees in remaining time

In 5 min
400 m row
400 m run
Max burpees in remaining time

In 6 min
600 m row
600 m run
Max burpees in remaining time

Enjoy!!!!!!


- Posted using BlogPress from my iPad