Teams of 5!
Farmer Carry/runner
Burpee Box
Sit ups
Push press 115/75
Rest
4 rounds!
Relay format, relieving your teammate at the next station and keeping track of the reps performed for one total accumlative number per movement!
Score is TIME minus your rep count.......example:
(35:30 would be 3,530) - 1525 (reps) = 2005
Lowest scoring team wins!
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