Tuesday, July 10, 2012

2-fer

180WOD
40-30-20-10
Hang Clean 95-65
Wallball
12 min time cap...rest till 15 min
then
400m run
15 burpees
30 DU's
3 rounds
12 min time cap...rest till 15 min


- Posted using BlogPress from my iPad
Posted by Crossfit180 at 5:38 PM

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