Triple

180WOD
7 T2B
9 SDHP
11 KB
Max rounds with partner in 10 min
5 min rest
EMOM 10 minutes
5 burpees
Remainder of minute max thrusters
Alternate Minutes with partner
Rest 5
200 m row Partner 1
200m row P2
200m run P1
200m run P2
Repeat...max segments in 10 minutes


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