Wednesday, September 26, 2012
It was only 12 min of work
1 min max cal row
1 min rest
1 min max push-ups
1 min rest
1 min max double unders
1 min rest
1 min max Wallball
Rest 4 min
Repeat in reverse
Rest 4 min
Repeat as round one...but no rest between rounds
- Posted using BlogPress from my iPad
1 comment:
Anonymous
October 4, 2012 at 12:45 PM
This workout sucked.
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This workout sucked.
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