Monday, November 19, 2012
Milestone
180Wod
6 G2OH 95/135
3 laps
Max rounds in 6 min
Then
1000m row
Max pull-ups in remaining time - 6 min
Then
50 dubs
25 slams
3 rds
Each WOD is capped at 6 min followed by 6 min rest
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