Monday, November 19, 2012

Milestone

180Wod

6 G2OH 95/135
3 laps
Max rounds in 6 min
Then
1000m row
Max pull-ups in remaining time - 6 min
Then
50 dubs
25 slams
3 rds
Each WOD is capped at 6 min followed by 6 min rest


- Posted using BlogPress from my iPad

No comments:

Post a Comment