Monday, November 5, 2012

The first Monday

180WOD
5x3 hang clean
Then
1,1,2,2,3,3,4,4,5,5,4,4,3,3,2,2,1,1 ladder of
Squat clean 75/115
Bar burpee


- Posted using BlogPress from my iPad
Posted by Crossfit180 at 7:11 PM

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