1 BEAR CRAWL
2 BURPEE PULL UPS
3 LUNGES
4 PLYO PUSH UPS ( clapping)
5 BALL SLAMS
6 BURPEE BOX
7 MED BALL CLEANS
8 KB SWINGS
9 JUMPING AIR SQUATS
10 WEIGHTED SIT UPS
11 THRUSTERS
12 TOES TO BAR
JUST LIKE THE SONG.....
1,
2,1
3,2,1
4,3,2,1
5,4,3,2,1
Etc...etc
- Posted using BlogPress from my iPhone
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