20-12-30-13
Rd 1
Wall ball
burpees
pull ups
jumping lunges
Rd2
Slams
Burpees
Dubs
Box
Rd3
Push press
Burpees
Sit ups
Jumping air squats
Rd4
Med ball cleans
Burpees
Toes to bar
Jumping lunges
Monday, December 31, 2012
New years eve
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