Wednesday, February 27, 2013

Wednesday

180WOD
DT - 5 rounds
12 DL
9 hang clean
6 jerk
155/105

Then

10 min AMRAP
2 laps
5 sit-ups
Increase sit-ups by 5 each round
Posted by Crossfit180 at 5:05 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)