Nick

180WOD
10 DL 185/135
5 burpees
100m
8rds for time

Tri

180WOD team of 2
12 sdhp
12 slams
6 high box
Rotate between movements
20 min AMRAP

Power up your CLEANS

POWER CLEANS
from the ground, touch and go, 3 in a row for highest weight!

3-3-3-3-3-3-3-3

Tuesday Eva

180 WOD

800M

30 Pullup

30 kb

5 rounds

Evenflow

180WOD
25 pulls on rower
20 WallBall
30 Situps
20 games Pushups
100m run
20 games pushups
30 situps
20 wallball
25 pulls
rest as needed & repeat!!!

Post fastest time

Warrior Dash

180WOD IN TEAMS OF 4 - 7 min stations - 1 min rest
600m sandbag carry - max slams remaining time
Then
Toes to bar / box jump
Then
10 reps shoulder to overhead max pounds
Then
Dub / row / run / rest - max meters

CONGRATS to Kristi, Jamie & Allison who competed in the Warrior Dash

Chief

180WOD

3 Clean

6 pushups

9 air squats

3 min on 1 off...

5 rounds