Thursday, July 29, 2010

Friday - 2010 Games WOD

180 WOD
3-2-1 Helen
1200 M
63 KB
36 Pullups
800 M
42 KB
24 Pullups
400 M
21 KB
12 Pullups

3 comments:

  1. OUCH!! A very hard WOD for me - I'm not a great runner and my arms were still tired from Sunday's pullups. Made it thru at 24:35
    Great job April, Joy, Michelle, Anastasia and Brent!

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  2. Great WOD wasn't planning on doing it.......peer pressure broke me down...SO GLAD I DID IT 21:54..Great job Anna!!

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