Saturday, July 31, 2010

Sat

180WOD- in teams of two
1-10 couplet ladders
Slam - stair run
Thrusters - burpee
Toes to bar - dubs
Goblet - pushups
Amrap 25 min


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4 comments:

  1. Great WOD - thanks Becky for being my partner! You did a great job!!

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  2. Even though you didn't want to be my partner, I think you rocked it today! Thanks JOY! Also, thanks to all the helpers today at the new box, Brad and I owe you big time!! Can't wait to open!!

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  3. I really enjoyed the couplets - it kept things interesting. I really liked how our group adapted to the different tasks and worked as a team. Thanks girls - I know when I sub movements it can make things confusing...

    I wanna offer help for new Box prep. PLEASE let me know if there is anything I can do!

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  4. Jamie....Could you please build me 4 12" boxes? That would be great, thx!!! Hee Hee!

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