Monday, August 2, 2010

Monday

180WOD
25 pushups
20 Airsquats
15 Box
10 Burpee
5 DL 225/155/135
4 rounds or 18 min cap


- Posted using BlogPress from my iPhone

3 comments:

  1. Got through the 4 rounds but scaled on box. Great job Anastasia, April, Joy and Carrie on not scaling. You all did great.

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  2. Great job everyone! Got through 4 rounds (barely).

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  3. Difficult but good. Made it through burpees on round 4.

    ReplyDelete