Thursday, August 19, 2010

Simple Cindy

3 rounds of Cindy on steroids
400 meters
4 rounds for time

Cindy on Steroids
10 pulls
20 pushups
30 air squats

-- Post From My iPad

Posted by Crossfit180 at 9:40 PM

3 comments:

  1. BATALISAugust 20, 2010 at 2:27 PM

    OUCH THAT HURT!!!!!!!!!

    ReplyDelete
  2. jwilyumsAugust 20, 2010 at 3:53 PM

    test 123

    ReplyDelete
  3. CarrieAugust 20, 2010 at 4:21 PM

    Awesome wod with an awesome group! See at cf180 we do not sacrifice form and we'll still kick your a**!!! Loved it!

    ReplyDelete

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