400m Run
15 hang squat cleans 95/65
12 Med Ball Vups
9 box jumps
400m Run
15 H Squat Cleans
12 jumping air squats
9 push ups (hands off floor every rep)
400m Run
15 H Squat Cleans
12 ball slams
9 Burpee Box
400m Run
Welcome Annette and Dan to class tonight! Hope you enjoyed it!
15:58 Great wod! I've got to work on taking my time and squating lower with weighted bar (right April?) Great job Pat and Joy!
ReplyDeleteLoved the WOD - though still struggling with my scaling! Great job Carla!!!
ReplyDeleteThank you for the welcome, everyone is so supportive and helpful. I am enjoying learning the workouts and meeting everyone.
ReplyDeleteAnnette
Great WOD...I really enjoy this class and all the support from everyone....Kelly
ReplyDeleteAwesome workout! Thanks for all of the encouragement. (I have adjusted my attitude and I am back to being spunky again.)
ReplyDeleteYou make me laugh, Jamie. Going to hold you to that spunkiness too!!!
ReplyDeleteGreat WOD! 21:36 time. I'm still struggling with the 55 lb. clean. Had to take about 6 lbs. off so I could lift consistently.
ReplyDeleteCharlene