Tuesday, August 17, 2010

Tuesday - big 5

180WOD
225/155 DeadLift
Pushup
Pullup
Goblet
2x doubleunder
10-1 ladder


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4 comments:

  1. painfully great wod......ha 18:26

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  2. Great wod and great group ! Great job Cassie, Becky, Tom, Cody, Jessica and Aaron and especially Beth!!! You never stopped and finished strong! Can't wait to see all the girls destroying at the new gym !! I'm so excited to see it!!

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  3. Carrie - you kicked butt on this wod and you didnt post your time. You need to. Cassie way to stop midway and feed your baby girl and get right back into it and finish! Great job Tom and Bethanie. I loved having Beth doing wod with me and "DAD" cheering us on. 18:25 and exhausting.

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  4. Got to do it today, loved it!
    Love everyone's enthusiasm and desire to succeed at each WOD!

    13:28 Rx'd

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