Monday, August 16, 2010

Monday - Partner 30/30

180WOD
30 sec kb
30 sec burpees
1 min rest
10 rounds


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Posted by Crossfit180 at 4:49 PM

2 comments:

  1. BeckyAugust 16, 2010 at 6:41 PM

    Averaged 14 kb and 9 burpees: total 140/90. Burpees are sooooo much fun. Ha. Good wod

    ReplyDelete
  2. jeffraAugust 17, 2010 at 3:50 AM

    average KB was 14, but those darn burpees. burpee average was 6

    ReplyDelete

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