Saturday, August 14, 2010

Saturday




180 WOD
KELLY
5 rounds fir time
400m
30 wallball
30 box


- Posted using BlogPress from my iPhone

6 comments:

  1. I am not a big fan of Kelly, which I why I should play with her more often.
    Scaled to 3 rounds. It felt awesome to finally get low in a squat again!!
    Then doing a deadlift of 225# just for fun was pretty much awesome!

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  2. Brad- When we post comments, it does allow us to choose our account type. But, when we click Post Comment, nothing really happens. If we click Preview we do get the word verification thing and then it lets us actually post. The same technical glitch happens on Kill Your Coward. Does this help you?

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  3. Not so sure I love Kelly but she did treat us all well with a killer WOD.

    22:31 (minutes of hell!)


    Thanks to everyone who lent a very helpful hand this weekend! Including the little kiddos!!

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  4. First time for Kelly - 32:30 and I agree with Jamie; don't really like her. Everyone did an awesome job tho! And Brent, thank you so much for pushing me on that last round.

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