Thursday, August 12, 2010

Friday - Aim High

20 thrusters
20 SDHP
20 push press
20 OHS
20 Front Squats
Same weight each movement 65/95
At the top of each minute do 4 burpees

Post time to comments


- Posted using BlogPress from my iPhone
Posted by Crossfit180 at 9:30 PM

3 comments:

  1. BATALISAugust 13, 2010 at 8:00 AM

    Great group this morn .............8:46

    ReplyDelete
  2. AnnaAugust 13, 2010 at 12:40 PM

    Great - I didn't look at my time since I had to change almost everything. Enjoyed working out with everyone! Hey Brent - get a string for your shorts :)

    ReplyDelete
  3. BATALISAugust 14, 2010 at 8:54 PM

    I found string !!!!! Ur a funny girl

    ReplyDelete

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