Exhausting, but great wod - wanted to do each station quickly so our other 2 partners didnt have to run too long. Great job Pat, Anastasia and Lan. 31:00 min.
Great workout. Chris and I got in alot of work even though we subbed and scaled just about the whole thing. It was fun to try to get the station done in a hurry to spare the runners!
Jamie - you and Chris did awesome subbing different movements. Way to push yourselves!!! As I always say Jamie, you are a true inspiration....you never let anything hold you down or back.
Exhausting, but great wod - wanted to do each station quickly so our other 2 partners didnt have to run too long. Great job Pat, Anastasia and Lan. 31:00 min.
ReplyDeleteGreat workout. Chris and I got in alot of work even though we subbed and scaled just about the whole thing. It was fun to try to get the station done in a hurry to spare the runners!
ReplyDeleteGreat wod again Brad!! Loving the new members of the group!! You girls are doing awesome! Way to finish strong and not give up!!
ReplyDeleteJamie - you and Chris did awesome subbing different movements. Way to push yourselves!!! As I always say Jamie, you are a true inspiration....you never let anything hold you down or back.
ReplyDeleteas always another great work out. Great job team, Casey, Neil and Cory. I am so sore.
ReplyDelete