Friday, September 3, 2010

First Friday

180WOD
10-1 ladder
Dead Lift 185/135
Box Jump
KB
Toes to bar
Wallball



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2 comments:

  1. Gosh it hurts so bad to not be a part of this. Never know how much you love something until it's gone. Can't wait until I can get back in there. Good luck Brad and April!

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  2. Hey Red.. You know there will always be a spot for you at the gym. Come when you can. You will always be welcome.

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