Friday, September 24, 2010

Friday

180WOD
"Cindy"
5 pullups
10 pushups
15 air squats
20 min AMRAP


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Posted by Crossfit180 at 3:56 PM

3 comments:

  1. AnnaSeptember 26, 2010 at 3:24 PM

    I like Cindy - 21 rounds - 3 bands

    ReplyDelete
  2. BeckySeptember 27, 2010 at 5:59 AM

    20 rounds - thanks so much Brad, April, and Brent for all your encouragement!

    ReplyDelete
  3. TonySeptember 30, 2010 at 5:59 PM

    I think I had 17 rounds. Used the bands for pullups. Not great, but at least I had fun.

    ReplyDelete

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