180WOD - 4 person team
25 wallball
25 box
25 burpees
25 SDHP
400 meters
3 rounds
Each partner rotates through the 4 movements. If the team member ahead of you is not complete with their movement you must finish their reps in addition to your 25. Stagger the 400 by 50 meters. Rest 1 min between rounds
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Great job - - Joy, Jason and Brad. Thank you for all of your encouragement!!
ReplyDeleteAwesome job Carrie and Cody...sorry about all the burpees Cody. I think we finished in 20 something. Great team wod
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