Monday, September 27, 2010

Monday

180WOD
400m
45 kb
36 vups
27 games pushups
18 jumping squats

3 x 155-115 power clean
6 burpees
4 rounds

18 dubs
27 games pushups
36 anchored sit-ups
45 box
400m


- Posted using BlogPress from my iPhone

4 comments:

  1. This was a nice workout. My time was 22:24. Did the power clean at 135lbs.

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  2. I agree with Tony. Time was 21:42 with a 80lb power clean.

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  3. I liked this WOD. The V-ups were really hard.
    My power cleans were all over the place - I just grabbed any bar that was open.
    I can't remember my time it was either 17:20, 18:20 or 19:20 - - I think it was 19:20.

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  4. I really liked all the variety of this wod. Did the 115# cleans

    ReplyDelete