I heard someone say Helen is Fran's twin sister - could be.....My last time was indoor Fran (running 2 laps on bleachers) over 11 min. Rxd at 10:45. Great job Brent and Jason. Awesome Anastasia sticking with unassisted pullups.
So... Helen tells me welcome back to the box?!? I am glad to be home, and even the inside of my elbows hate her today. My time was sorta sucky (14:59) but I am glad I did not scale the run like I usually do.
This was a great "benchmark" workout. I rx'd it but, it took alot longer. 12:40. Stupid pullups:) Thanks to April for yelling at me to keep pulling up!!
Helen is a much friendlier gal than Fran. I wanted to beat 12:00 and I got 10:12. I'll take it. Everyone in the second class, good job.
ReplyDeleteI heard someone say Helen is Fran's twin sister - could be.....My last time was indoor Fran (running 2 laps on bleachers) over 11 min. Rxd at 10:45. Great job Brent and Jason. Awesome Anastasia sticking with unassisted pullups.
ReplyDeleteGreat job everyone. I had to scale the KB but was able to do them. I like Helen!
ReplyDeleteAll I have to say is darn the pullups!
ReplyDeleteSo... Helen tells me welcome back to the box?!? I am glad to be home, and even the inside of my elbows hate her today.
ReplyDeleteMy time was sorta sucky (14:59) but I am glad I did not scale the run like I usually do.
I missed this due to a golf outing that day. I'll try and make it up on Thursday.
ReplyDeleteCharlene
This was a great "benchmark" workout. I rx'd it but, it took alot longer. 12:40. Stupid pullups:) Thanks to April for yelling at me to keep pulling up!!
ReplyDelete